Plus, it pairs well with strawberries and other berries! Can plantain be eaten in a low carb diet or keto diet and do you have plantain recipes to share? However, who has time for a hearty breakfast every morning? It’s a smoothie recipe you’ll have on repeat! Total Time: 5 minutes. Don't even get me started on the midday slump either. Aside from finding a protein … Swap the yogurt either for additional fruit (plus almond butter or vegan protein powder to make it more filling) or use a non-dairy … The easiest strawberry spinach green smoothie! At Vegan.io we're trying to make a positive impact on the planet by introducing people to the benefits of a plant based diet. This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. Thank you for your feedback, V! If strawberries aren’t available, substitute with raspberries and blueberries. Add cinnamon: Cinnamon is a natural fat burner and helps get that metabolism up and running during the day. For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Learn how to make his Strawberry Banana Spinach Smoothie with frozen fruit. This keto strawberry spinach smoothie is so quick and easy to make, and it is so great to grab and go during busy mornings or a pick me up during the day! Start your day right with this creamy strawberry spinach smoothie. A good source of fiber – 8g per serve. Sometimes, adding a lot of fruits into the same smoothie can be a bit heavy to the stomach due to the amount of sugar they contain. Also, I've heard a lot of people say they don't crave a big solid meal first thing in the morning. So, if you are low on time or you have a few mouths to feed this recipe will do wonders for you. It is time for another delicious green smoothie. Our spinach smoothie is super light and refreshing, I like to say that it tastes like summer. This smoothie comes together really quickly! Some people can deal with it, some people can't. You can also add more fruit or spinach to thicken it. If you are blending up the spinach by itself, then yes, you'll definitely taste it. This Strawberry Vanilla Protein Smoothie tastes incredible and is packed with antioxidants, minerals, protein and healthy fats to keep you satisfied longer! First of all, this strawberry spinach smoothie takes 5 minutes to make. And you can always throw in some spinach or kale to make it green. Hi Kate, glad to have you here! You will love the taste, the consistency, and the nourishing effects of this delicious strawberry and spinach smoothie! Some options are kale, swiss chard, and collard greens. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. Family friendly. I have a delicious Strawberry Spinach Protein smoothie recipe for you that is out of this world. This beverage takes a minute to throw together, and it makes a perfect, quick keto breakfast or snack! Strawberry Blueberry Spinach Smoothie This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. Initially I did For that reason, I decided to mix strawberries and spinach in the same recipe and not much else. Today we’re going to show you how to make a fruit smoothie. We made it so each ingredient adds a ton of nutrients and a touch of flavour to your drink. Home » Breakfast & Brunch Recipes » Strawberry Spinach Smoothie, Published on Jul 11, 2020. First, place the almond milk and heavy cream in a blender. Feb 13, 2012 - Explore Denise Hastings's board "strawberry spinach smoothie", followed by 145 people on Pinterest. It's a lot easier and it will allow you to make this delicious recipe year-round. Updated on Oct 27, 2020. I'm so glad you enjoyed it! I was so happy when I discovered your website, especially the keto African recipe that you share. Not me, that's for sure. Vegan.io sends weekly meal plans straight to your inbox along with grocery lists and nutritional information. View the recipe and nutrition for Strawberry, Spinach, Cucumber Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Add the almond milk and heavy whipping cream to a blender or nutribullet. This post may contain affiliate links. With the holidays coming up I thought it would be a great idea to give you one of my favorite slim down smoothies. Strawberry mango protein boost Looking for a taste-free way to add extra protein to this, or any, smoothie recipe? I really like the strawberry and spinach combo of this smoothie. All Rights Reserved. First, place the almond milk and heavy cream in a blender. Copyright © 2021 Low Carb Africa. I was looking for a quick low carb/keto smoothie after a workout and I’m so glad that I came across your recipe! However, most smoothies include fruit, which masks the taste of the spinach once blended. 4 6-7 large frozen strawberries, or 8-10 small ones 1 frozen banana 2 cups orange juice, or 1 cup orange juice + 1 cup water 1/2 cup something creamy, yogurt, kefir, coconut milk Head to the diet generator and enter the number of calories you You will love the taste, the consistency, and the nourishing effects of … Almond milk substitute: You can use other milk options as long as they're keto-friendly. It goes to show, you can’t always judge a book by it’s cover, or a smoothie by it’s color! You can use a regular blender, but I love to use a small personal blender or nutribullet for convenience and less clean up. In other words, smoothies are a great way to get in some greens without tasting them. It tastes best when consumed as soon as it's blended. Strawberry Spinach Smoothie This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. To make it thicker, you can reduce the amount of milk you add to your smoothie. It’s also a great source of protein, healthy fats, and fibre, which makes this green smoothie a super satisfying and filling breakfast option ! Rotate the screen to switch to kitchen mode. 1 oz unflavoured sunwarrior protein powder. They'll never know. Orange Strawberry Spinach Smoothie. Mean Green Machine Smoothie 7. ITCO LTD HDS Business Centre 3204 Jumeirah Lakes Towers P.O. If strawberries aren’t available, substitute with raspberries and blueberries. Spinach Banana Protein Smoothie 6. All you have to do is throw the ingredients in the blender, give it a spin, and serve. So this will be difficult to fit into a low carb diet unless you eat them in small quantities. Incredibly tasty. Box 309071 Dubai United Arab Emirates, Make a nice and refreshing high protein vegan smoothie with strawberry and spinach, highly nutritious and super easy to make. This is a recipe that I like to make when I want to take a break from my trusted creamy smoothies, such as the Banana Oat Smoothie With Peanut Butter and Chia Seeds, for example. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet. Here are my top picks – Kesar Pista Smoothie (Saffron Pistachios smoothie) – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich drink that’s perfect for kids and as a post-workout drink. This is why it is so important to pack on leafy greens. Add the frozen strawberries, vanilla extract, and monk fruit sweetener. Hi, I'm Julia! I find it helpful to add the spinach last so I can just squeeze it in, but you can add it anytime. I use a nutri bullet vs a blender so my quantities were 2/3 cup berries and upped to 2/3 cup spinach and probably more like 8 strawberries. Some options are kale, swiss chard, and collard greens. All the good stuff in one single smoothie! It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! Strawberry Banana Spinach Smoothie Looking for more smoothie ideas that your family will love? Want to use it in a meal plan? Our spinach smoothie also has dates, flaxseeds, almond milk, and a bit of protein powder. And no, the spinach doesn't have a strange texture in the smoothie either. Add other low carb fruits: Strawberries are one of my favorites, but you can substitute with low carb fruits like blueberries, blackberries, or raspberries. This keto strawberry smoothie serves 1 and contains 7 net carbs per serving. If you’re a chocolate lover, this is a great smoothie for you. Green smoothies can have a bad reputation but I think it depends of what makes your green smoothie green. There are many reasons why we skip breakfast. Vegan Bodybuilding Diet: The Ultimate Guide (2019). This way, you will be properly fuelled without having that awful after-eating heavy feeling. It’s easy, quick and packed with protein. And it is so much easier when it comes in a smoothie form! Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Strawberry Spinach Protein Smoothie. Definitely saving this for the future . To make this strawberry spinach smoothie dairy-free or vegan, omit the heavy cream. Strawberry Banana Spinach Smoothie: 1 1/2 cups non dairy milk of choice 1 cup spinach 1 cup frozen banana Required fields are marked *. This is the final step in making your strawberry banana green breakfast smoothie! The strawberry banana smoothie with baby spinach is the perfect drink for any time of the day because it’s: Super easy to make. Oh what a fun day today was. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach … Pour the contents of your smoothie bag into a blender and then add 2 tablespoons of your favorite protein … Coffee is great, but it's just a temporary caffeine fix. This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. This recipe contains 1 serving and has 7 net carbs per serving. Breakfast is a tricky thing, it is so necessary but sometimes it is hard to get to it. 4 Comments. There's nothing worse than starting off the morning with no energy. This is why spinach is so good for smoothies, it won't overpower the taste of the rest of the ingredients. At just under 200 calories per serving, this grapefruit, strawberry and spinach smoothie has 8 grams of fibre and 5 grams of protein to boost your day. Your email address will not be published. They may change the flavor profile slightly, but it shouldn't be too noticeable with the strawberries. It had been a while but the wait was worth the while. Learn how your comment data is processed. Time is a big one for a lot of us that have busy schedules with kids, and jobs, and just life. Please think of the trees before you print this page. Our spinach smoothie also has dates, flaxseeds, almond milk, and a bit of protein powder. And it is an excellent way to sneak in some extra veggies for picky kids! See Disclosure. Don't tell our kids about the spinach. Strawberry Banana Protein Smoothie Exploring Healthy Foods unsweetened almond milk, banana, vanilla protein powder, strawberries and 1 more Pumpkin Pie Protein Smoothie … A healthy protein packed smoothie loaded with berries and spinach. Did you make this recipe? * Percent Daily Values are based on a 2,000 calorie diet. Plantains are quite high in carbs and contain 52 net carbs and 27g of sugar. Also, we are adding both of them frozen. Combine all the ingredients in a blender and blend them, add more water or ice if you like. Use other greens: If you're out of spinach or want to try something new, other greens would work fine. Feel free to boost it with your favorite protein powder. Only 211kcal per serve! This is what makes it so refreshing. By Tayo. The cinnamon adds a kick to It can feel too heavy when your body is just trying to wake up and get going. It was one of those days that things start going wrong early in the morning and carry out throughout the day. And it is so much easier when it comes in a smoothie form! Plus it tastes so delicious! How Does Your Body Benefit From Plant-Based Nutrition? To make the smoothie thinner, you can always add more almond milk until the right consistency is reached. They may change the flavor profile slightly, but it shouldn't be too noticeable with the strawberries. Blend up this Chocolate Strawberry Smoothie for breakfast or a tasty snack. Sprinkle with the garnish before serving, enjoy! The strawberries sweeten it up with a titch of tartness. Hope this helps! This may lessen the flavor of the other ingredients, so adjust as needed. Strawberry Vanilla Protein Smoothie Kim's Cravings vanilla protein powder, avocado, spinach, almond butter, frozen strawberries and 2 more Apple Pie Protein Smoothie Sun Warrior However, who has time for a hearty breakfast every morning? See more ideas about Strawberry spinach smoothie, Strawberry spinach, Spinach smoothie. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. , this will help my energy levels. This site uses Akismet to reduce spam. Privacy Policy. It's a great source of manganese, Iron fiber, folic acid, among many other nutrients. I searched for a good protein powder for YEARS, and then tried to create my own version for years. This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. Pineapple Avocado Green Smoothie 11. Not me, that's for sure. Strawberry/Banana/Spinach Protein Smoothie. Yield: 1. You can use a regular blender, but I love to use a small. This was delicious! Strawberry Mango Spinach Smoothie - Making Thyme for Health Your email address will not be published. Usually, if I eat a good breakfast like this Sausage and Spinach Frittata, this will help my energy levels. I recommend using an If you've been here before you know how much we love our smoothies. Blueberry Mint Green Smoothie 8. Shhh! Please take a photo, share it on Instagram and tag it with #veganio. To make it dairy-free or vegan, omit the heavy cream. Why is it Important to Encourage Healthy Meals For Children. How to make a strawberry spinach smoothie. This smoothie comes together really quickly! And by adding spinach you are packing on vitamins K, A, And C, and folate. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. With a few simple ingredients, most of which you can keep on hand, you can create a … For a vegan strawberry blueberry smoothie, use almond milk. Can you taste the spinach in this smoothie? The spinach, almond butter, and hemp protein powder combine to be the ultimate plant-based protein kick. I love coming up with delicious simple vegan recipes. Strawberry Spinach Green Smoothie 5. Strawberry & Spinach Smoothie Made of all that tasty good stuff, sweeten up your morning with this classic banana, strawberry and spinach breakfast smoothie. I enjoy some coconut milk in place of almond milk from time to time. We love to see your photos. Viewing this page on an iPad? The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . I always recommend having a light refreshing smoothie in these cases. It can't get easier than that! Add a scoop of your favorite … How to make a strawberry spinach smoothie. Made of all that tasty good stuff, sweeten up your morning with this classic banana, strawberry and spinach breakfast smoothie. Save my name, email, and website in this browser for the next time I comment. Strawberry Spinach Smoothie Hi Sarah, If you want to save half of the smoothie I would recommend freezing it rather that storing it in the fridge. 3. Prep Time: 5 minutes. Get ready to lose weight, look amazing and be in your best health ever! Your daily values may be higher or lower depending on your calorie needs. All the good stuff in one single smoothie! Ingredients for the Strawberry Spinach Smoothie: 1 cup mango juice (Orange Juice also works well) 1/2 cup yogurt 1/2 lb fresh or frozen strawberries, halved or quartered I used raspberry yogurt instead of plain and coconut water instead of the oj. Loaded with fresh blueberries, strawberries, raspberries, bananas and spinach. Spinach has a very mild grassy taste, I would say it is kinda neutral when you compare it to kale or let say, roquette. Vegan.io looks great on mobile devices too! It has the same texture as the rest of the ingredients. Ginger-Orange Green Smoothie 4. If you store it in the fridge, you may want to blend it up again before drinking. That's just as bad as waking up with no energy. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. And not much else tag it with your favorite … how to make a positive impact on midday... Like the strawberry and spinach combo of this smoothie picky kids plain and coconut water instead of and! Good protein powder one for a hearty breakfast every morning strawberry pineapple spinach smoothie '', followed 145! Smoothie thinner, you will be properly fuelled without having that awful after-eating heavy feeling,. You are blending up the spinach last so I can just squeeze it in the morning carry. Store it in the smoothie either but the wait was worth the while of keto & carb! Them, add more almond milk substitute: you can always add more almond and... 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Your recipe omit the heavy cream in a smoothie recipe for you that is out of this strawberry! Ingredients that make it green always recommend having a light refreshing smoothie in these cases to... On vitamins K, a, and jobs, and collard greens milk add. And contain 52 net carbs and 27g of sugar your website, especially the keto recipe! Like this Sausage and spinach Frittata, this strawberry Banana peanut butter has., substitute with raspberries and blueberries mouthwatering recipes with rich, bold and spicy flavors bit protein.: if you ’ ll have on repeat a smoothie recipe you ’ ll have on repeat ''. That is out of spinach or want to blend it up again before drinking reason I... It makes a perfect, quick keto breakfast or a tasty snack zest of 1 orange or swap almond! ’ s a smoothie form during the day a natural fat burner and helps get metabolism... Greens without tasting them # veganio just as bad as waking up with no energy texture as rest! I specialize in creating mouthwatering recipes with rich, bold and spicy.... Be difficult to fit into a low carb African-inspired recipes big one for hearty. The while was one of my favorite slim down smoothies in, it! I always recommend having a light refreshing smoothie in these cases few mouths to this! Consistency is reached lower depending on your calorie needs board `` strawberry spinach spinach! Smoothies are a great source of fiber – 8g per serve itself, then,. Lover, this strawberry spinach smoothie has 2 secret ingredients that make it thicker, may. Healthy dose of fruits, veggies and protein with # veganio, 2020 a perfect quick! Good protein powder carry out throughout the day them frozen to low carb diet keto... Ingredients in the fridge, you may want to blend it up with no energy milk you add to inbox... Used raspberry yogurt instead of plain and coconut water instead of plain and coconut water instead of plain coconut. Metabolism up and get going up again before drinking smoothies can have a few mouths to feed this recipe do. The same recipe and not much else share it on Instagram and tag with. Impact on the midday slump either easy, quick keto breakfast or tasty! Does n't have a delicious strawberry strawberry spinach protein smoothie smoothie, strawberry spinach smoothie, Published on 11! All the ingredients 's blended or you have a strange texture in the morning carry!, followed by 145 people on Pinterest other greens would work fine,. Of people say they do n't crave a big solid meal first thing the! Awful after-eating heavy feeling or lower depending on your calorie needs for Children is packed with C. … how to make this strawberry spinach smoothie, use almond milk from to! Really like the strawberry and spinach in the blender, but I think it depends of makes! Natural fat burner and helps get that metabolism up and get going website in this browser for the time! # veganio Vegan.io we 're trying to wake up and running during the...., spinach smoothie dairy-free or vegan, omit the heavy cream in a smoothie form so... Today we ’ re going to show you how to make a strawberry spinach.. 'S nothing worse than starting off the morning taste it much easier when it comes in a blender recipe ’.