; Salt– Brings out the sweetness! I used unsweetened coconut flakes since its only 2 carbs per 1/4 cup, I put it in my ninja chopper, with a little less than 1/4 cup coconut oil, and 3 tablespoons of water, it gave a very moisturized texture since my coconut flakes were really dry. I actually put them in a muffin pan and will probably just cut them in half. If you don’t have the silicone pans then line your pan with wax paper leaving paper over the edges. The only addition I made was after pouring on the chocolate, I let it set in the freezer for about 3 minutes and the sprinkled the top with some unground sea salt. You can press it into any size pan, When I first put this recipe on the blog, I could not buy sugar free chocolate chips. Unsweetened Bakers is not very good, lol! “Each bar is 216 calories, 2 net carbs, 22 g fat, 2 g protein. Thanks for letting me know how you made out with the recipe, I’m always amazed at all the ideas my readers come up with! Scroll down to the recipe card for the detailed instructions. great recipe – as I am german I had to convert a bit, but I hope it works. 2. When you click the button, you agree to this site’s privacy policy. This recipe is my take on the classical coconut-chocolate bars. and so easy to make! They have since become a regular item to make for Christmas. Would love to know more about your chocolate that you make! Put the pan in the freezer while you prepare the topping. Silicone Baking Molds. Love your recipes!, would love to receive your newsletter/blog by email, please. Then mix it into a bowl with the coconut oil and sweetener. LOL< glad you liked them. I recently made these chocolate coconut fat bombs using. . Thanks for sharing! Yields: 10; Directions. Very good but, Im thinking maybe I should try toasting the coconut first!? But the coconut part was super tasty! Just process 1/2 cup at a time. Well done! I did make a couple of adjustments, because I didn’t have liquid Stevia. Thanks for trying them! Still too sour. They are truly wonderful. Thanks for recipe! Then tried my immersion blender…stop wouldn’t budge so just mixed..packed in a loaf pan topped with almonds and chocolate mixture and in the freezer. Hope that helps! I can NOT get my coconut mix to stay together? (Here, you have the option of adding 1 tablespoon of coconut oil and melting along with the chocolate to make it more liquid). 3 net carbs per piece but of course this will vary when people vary the recipe. Too sour. [Diet & Beauty Fair Asia 2019] Ketone breath meter KETOSCAN mini in Japan. My kids dubbed them Cocoa Keeto Squares and I kind of liked the name so I kept it! Yes I used to do that before I discovered silicone pans! Use your pressure cooker to make this keto chocolate cheesecake smooth and rich! Can I make these using my Vitamix? Process until the ingredients form a dough that falls away from the sides, scraping down the sides as … Place shredded coconut, coconut oil and sweetener into a food processor using the S blade. Omg these are amazing. You have the option of adding a pinch of salt and/or 1 tsp of vanilla extract. I sooo miss Mounds bars and this looks like it fits the bill! Warm the coconut oil and chocolate at 50% power in microwave until melted. Thanks for visiting! All rights reserved. I love that they sound relatively easy to make, too. * These AMAZING Coconut Chocolate Bars were brought to you by @shredhappens, Privacy Policy There is a nice little crunch with sweet chocolate and coconut taste. Keto and Low Carb Dessert Bars and treats. And boom. Pull out of pan with the paper. This post may contain Amazon or other affiliate links. No problem that I can see as far as texture. I’d like to try these. But I think it wouldn’t matter if someone did it the other way. Plus this is a chocolate fat bomb that is dairy free. If it’s crumbly now, it will likely stay crumbly. It is an alternative. The cool thing is that there is no baking required! Then I froze them in ice cube trays with a silicone bottom. It is SUPER easy to make. Enjoy one fresh out of the oven with a glass of almond milk! There are plenty of keto chocolate options you can find available online, at the grocery store, or make in your own kitchen. The silicone pans and muffin pans are the bomb! Put on a tray to let the excess chocolate drip off and put in the fridge/freezer for another 5-10 minutes to firm up. Melt chocolate chips using the double boiler method or in the microwave by 15-second increments. How many carbs in each coconut bar? Serve: Serve cold with a cup of tea or coffee! . We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. 4. If you try hope you will come back and let us know how it turned out. Sugar free bounty bars (coconut bars) are super easy to make, the children love them, and they are a great low carb snack. If I use 3 blocks of Baker’s chocolate, that would be 3/4 of an ounce but I want to use the Ghiradelli…so does that mean I should use 1 and a half blocks? or with stevia if you need a low carb keto version. In a small food processor, pulse 1 1/4 cup unsweetened coconut flakes for about 25-40 seconds. Oh darn, I wonder why? I have both a 4 ounce bar of Baker’s Unsweetened Chocolate and a 4 ounce bar of Ghiradellis Unsweetened Chocolate. In a separate bowl, whisk together Chocolate Keto Collagen, 1 cup shredded coconut and Monk fruit sweetener. Because there is no baking involved, there is lots of room for error in either direction. Fax: +49(0)6196 761 1763, [Keto Recipe] Keto lemon garlic marinated chicken. I would add a bit more melted oil until it sticks together. Oh I’m so glad it worked out for you! These were awesome , but I found my eye measuring was a bit off?- the coconut layer was way too sweet( too much swerve) and the chocolate layer not sweet enough( i used unsweetened bakers chocolate), so instead of adding more ingredients, i combined them and froze….reminds me of those toasted coconut chocolates in a valentines day box! I measured out 1/3 cup, then melted it and poured into the food processor. I got liquid stevia and mine didn’t have a “dropper” so I just squirted some in. Now that is a dilemma. Someone might know how to convert it. If you don’t like or can’t have one or the other, simply swap them out. Helping yourself with a pair of forks, dip each bar/square into the chocolate coating, let drain for a couple of seconds, and roll in shredded coconut. Oh my goodness, what a great tweak! Turn the silicone molds inside out to release the frozen contents. These luscious lemon bars with a hint of almond and a burst of cranberry will be a welcome addition to your holiday dessert table. Not sure if flavor would be noticeably different or better, but sounded good, right?! I’ve got to get one of those silicone pans. Schwalbach Am Taunus, 65824 Germany Going on a keto diet doesn’t mean you have to deprive yourself, especially when it comes to chocolate. These dairy free Keto chocolate coconut bars will remind you of the famous Bounty bars! It’s really crumbly … is that normal? The macaroons are an old favorite that I created when I first started sharing my low carb recipes. It’s so easy! For the past 4 weeks, I’ve been developing a keto milk chocolate recipe that is very close to being the perfect, real keto milk chocolate. Chocolate. In the meantime, I have been substituting and fulfilling my craving using chocolate-based desserts. I am not the greatest baker, so easy is right up my alley! Much better than a tsp of Mct oil! Oh I’m so glad you like them! ; Sugar Free Brown Sugar– A keto … I made these tonight, mine didn’t turn out thick as yours but yes very yummy. I see lots of good low carb/keto recipes requiring one so I’m wondering if I should just get one. Those look so delicious. Was craving something delicious but low on time and no desire to shop. These homemade keto Almond Joy Bars are the BEST candy bar copycat recipe combining chocolate, coconut, and almonds! Perfect. Thank you for sharing , Oh ya, that chocolate layer on top just makes me sigh …, these look delicious! 5. OMG – was eating these straight out of the food processor, they were awesome. Can’t wait! Follow me on Pinterest by clicking the Pinterest button to the left! the liquid stevia i bought does not have a dropper. I’m adding these ingredients to my list and will be making these bars this afternoon. Thanks for sharing that! Keto Chocolate Chip Coconut Bars – You must try this recipe. In the end stir together whatever sweetener you would like. How to make keto chocolate. I’ll see if I can find a picture and add it to the page here. I’ll have to learn how to do that email notification thing, LOL! I want to say 1/2 teaspoon but I think you might have to experiment with it. Thank goodness today is Saturday and it’s my grocery store day. I am officially craving now at work (and not a good thing as i am here for the next few hours with no food!). You’ll also receive exclusive marketing content from Ketogenic Woman. You can use a saucepan and bring water to a simmer, then add the chocolate to a heatproof glass bowl to melt. Add an extra tbsp or more coconut oil if necessary, you want it to hold together like a ball of dough. Good fix for someone who is just starting out and not sure of what to eat and not eat. Sugar Free Bounty Bars (coconut bars) Many of us grew up loving coconut bars and bounty bars… I was sad I was out of almonds, but having these is going to be great for those “oh shit moments” where I realize that I haven’t ingested hardly ANY fat that day. 3 Add 1 1/2 Cup of Desiccated coconut and mix thoroughly and taste for sweetness. It’s not a direct substitute for the chocolate. Did you use the unsweetened or bittersweet or semisweet? And that is why I keep things like this in the freezer! That is a great question because I had assumed that all baking chocolate was wrapped up the same way! and people always go crazy for the recipe! To the pulsed coconut flakes, add 1/3 cup coconut cream (canned) and 1/5 – 1/4 cup sweetener. I have powdered stevia right now; do you think I could use that and if so, how much is equivalent to a dropper full of the liquid? Any idea how much would equal the stevia drops? I made them a little smaller because my calorie needs usually aren’t that high, and frozen them in mini muffin cups. Hopefully the chocolate helps …. Tel +1 310 526 8231                                    www.ketoscan.com Thanks for reading! . YUM. Craving under control. Pop back into the freezer for 30 minutes. Then more. The Baker’s bar has 16 quarter-ounce blocks and the Ghiradellai’s bar has 8 half-ounce blocks. I am going to add that up in the recipe too. I used powdered Swerve sweetener, and I probably used a teaspoon or a little more. Glad the coconut part was good! Made with just 5 ingredients, they are a delicious no bake dessert recipe … You just press them into whatever mold you want! Do you know how many ounces of chocolate there are in 3 squares? How do you make chocolate chip cookie bars The Ingredients. Hmmm, I have not used the powdered before. I was wondering if you can use coconut flakes instead of shredded? No more trying to scrape something out. A full dropper is about equivalent to about 2 tbsp sugar. I just love the combination of coconut and chocolate, it’s the best! These are low-carb, crunchy, loaded with coconut and chocolate, and super tasty. @ketogenic.woman. I will have to try that! 6.When the chocolate is melted, take the filling out of the freezer and using a fork, dip them into the melted chocolate and cover in chocolate. My blender wouldn’t even attempt to blend the coconut mixture. Then I used my powdered Stevia and they the chocolate was still horribly bitter. Keto Chocolate Peanut Butter Dessert Bars, Mocha Walnut Coffee Bites - Chocolate Fat Bomb Recipe, Keto Nanaimo Bar Recipe - Low Carb and Gluten Free, As you can see from the images, this recipe is very forgiving. These Keto chocolate coconut bars will remind you of the famous Bounty bars! Why You’ll Love This Keto Cookie Casserole Bars Recipe. I used a glass cake pan, as I don’t have the silicon mold, and it worked totally fine. That is not a product we have here so I need to use a different brand . Which is why I’m always hesitant to supply the nutritional data. Was buggin’ out for a good keto friendly chocolate recipe! Hope this helps! Stir in the inulin, a little at a time. do you know how much is in the dropper? I am a big proponent of healthy fats and chocolate. © © Copyright Anita Breeze for Ketogenic Woman. It’s that old saying ‘Necessity is the mother of invention’! 1 Mix Butter, cream, xanthan gum(use a seive to add) and Erythiritol in a heavy bottom pan. By using our site, we will assume you are happy with it and agree to our privacy policy. I am guessing it is much less since the powder is so so sweet in tiny amounts. Handle the coconut shapes … I used heart shaped molds to make the chocolate coconut bars below for Valentine’s Day! These look awesome. Tel: +82 2 6929 1310, Sentech USA INC                                                        19700 S.Vermont Ave. STE 200 Butter and coconut oil. As an Amazon Associate I earn from qualifying purchases. Take out of the freezer. Just make these. * These AMAZING Coconut Chocolate Bars were brought to you by @shredhappens Nutritional information for the recipe is provided as a courtesy and is approximate only. Copyright © 2020 Ketogenic Woman. These Keto Magic Bars really live up to their name and no…it’s not an illusion. So good! I was wondering if you have the nutritional values for these. See the Full Recipe To make the bars, press 2/3 of the coconut mixture into a parchment-lined pan, spread the chocolate fudge over top, then sprinkle on the remaining coconut and refrigerate until firm. They were very popular here! I have not tried them in my Vitamix yet. I tried adding coconut oil to my coffee but I didn’t like the mouth feel. The recipe for Sugar Free Keto Chocolate Covered Coconut Candy. Doing this caused the chocolate to separate a bit, the same as it does when making bulletproof coffee. If the coconut oil is solid, your first step is to melt it in the … Yes, it does give me a bit of that chocolate coconut fix! Then pulsed again until everything was well combined. I’d love my carb eating friends to try them, but they are allll mine , I don’t have the fibre , but the rest of the info is near the bottom of the post. But the chocolate chip bars with coconut are a new creation. Recipe steps: I would use erythritol in place of stevia. Do you foresee any problem using powder erythritol ? The key to achieving the smooth chocolate texture of store-bought chocolate bars … If you use powdered sweeteners instead of liquid, or semisweet chocolate, then adjust the carbs accordingly.” I am glad that you like them! 6.When the chocolate is melted, take the filling out of the freezer and using a fork, dip them into the melted chocolate and cover in chocolate. Thank you, If I was forced to guess how much was in the dropper, I’d start with 1/4 teaspoon maybe. 1. I don’t have a food processor. After everything set in the freezer, I cut them into 12 pieces, and they were AMAZING! Almond Flour– Blanched almond flour must be used, not almond meal.This ensures the light texture. And these homemade chocolate chip magic bars are such an easy party dessert, because they’re super quick to make (just 6 ingredients!) Perfect keto treat for a potluck or party! Lily’s chocolate chips which are sweetened with stevia. Don’t over do this, but get it super fine where it almost gets creamy. Keto Rhubarb Lemon Meringue Squares From My Grandma's Kitchen! The ones that I have bought without a dropper still have a lid with a little hole that allows you to dispense 1 drop at a time, so hopefully that’s the case? Is it possible it was a bad batch of chocolate? . It would just take a little experimenting. Have you made these with the chocolate part on the top and bottom? They also have the heart shaped molds so that you can make these keto chocolate coconut bars into Valentine treats for that special someone! And I like the idea of making them in the little mini cups, better portion control. Put on a tray to let the excess chocolate drip off and put in the fridge/freezer for another 5-10 minutes to firm up. Keto Chocolate Nut Bars Beginnings. Probably half a bag, because when I put everything in the food processor, it got really runny (I probably over processed). In my packages of Bakers chocolate the squares are pre-wrapped and weigh one ounce each. A perfect low carb chocolate bar treat! Torrance, CA 90502 Gooey chocolate chip coconut keto magic bars – NO flour required! One of my favorite Keto recipes! These keep very well in a ziploc in the freezer. Each square is 1 ounce. I made a big batch and didn’t add anything to it, just left it in the fridge for whenever I need to bake something with it. 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